Tone up, Slim Down, Live Fearless
You’re in the right place if you want to feel confident, strong, and in control of your health - without the overwhelm!
Hey, I’m Cortney
Personal Trainer & Run Coach
I empower busy women to build healthy habits, get stronger, and live life without limits. My approach is all about balance- living a healthier life while still enjoying the things you love. Finding what truly fits into your life and hectic schedule so you can show up feeling your best!
What I Offer
1:1 Coaching Sessions
Whether you want a workout plan, nutrition guidance, or habit coaching or all the above I’m here to help you achieve your goals. Get stronger, lose weight, and feel confident.
Run Coaching
Coaching you to whatever distance you desire.
Free Resources
Not sure where to begin? Start here with these great guides I’ve created with you in mind.